HIDDEN BENEFITS OF OATMEAL FOR YOUR HEART
February 25, 2022 - By Wilhemina BowenHumans have been consuming oats for more than 2,000 years and recently, researchers found two particular compounds in oatmeal that could help you reac ...
TOP 5 FOOD TO IMPROVE YOUR MENTAL HEALTH
February 24, 2022 - By Wilhemina BowenApparently, you are truly what you eat. Food for the mood might seem mythical but science says otherwise.
SOCIAL MEDIA DOES NOT AFFECT TEEN'S MENTAL HEALTH
March 17, 2022 - By Wilhemina BowenA new study did not find any correlation between the increase in social media usage and teens' mental wellbeing.
5 QUICK AND HEALTHY ROUTINES FOR ULTRA-BUSY PEOPLE
March 01, 2022 - By Maxwell SoetomoFinding time to balance between working out and relaxing can be difficult for busy people. That's why this quick, all-in-one routine is specially desi ...
WHY RICE WATER IS GOOD FOR YOUR HAIR
March 11, 2022 - By Wilhemina BowenRice water hacks for hair care were spreading all over TikTok — and for a good reason. Here's why rice water is good for your hair and how to make i ...
DIPLOPIA OR DOUBLE VISION-- THE SIGNS AND HOW TO PREVENT THEM
March 24, 2022 - By Wilhemina BowenMarc Marquez was deemed unfit for the Indonesia Grand Prix at Mandalika due to diplopia, find out more about the cause and symptoms here.
HOW TO KNOW IF YOU'RE HAVING A BURNOUT
March 15, 2022 - By Maxwell SoetomoStacks of responsibilities, pressures and demands might exhaust you from time to time, but what are the signs that things are definitely not okay and ...
HEALTH TIPS FOR THE ELDERLY TO FAST DURING RAMADAN
March 31, 2022 - By Jackson KeefeWith Ramadan approaching, though some elderly people will be unable to participate, those who can should follow these tips for safe fasting.
ALOPECIA AREATA-- AN AUTOIMMUNE DISORDER THAT CAUSES SEVERE HAIR LOSS AND BALDIN ...
April 01, 2022 - By Wilhemina BowenAlopecia areata is a type of autoimmune disorder that causes Jada Pinkett Smith to cut all of her hair, igniting the Oscar 2022 fiasco.
SLEEPLESS INDONESIA: INTERNATIONAL SLEEP RESEARCH REVEALS INDONESIANS HAVE THE L ...
March 29, 2022 - By Maxwell SoetomoTo commemorate World Sleep Day on Friday, March 18, Zepp Health Releases the 2021 International Sleep White Paper and reveals Indonesians have the lea ...