THE EIGHT SECRET BENEFITS OF FASTING
March 31, 2023 - By Suksmajati KumaraDuring Ramadan, Muslims abstain from food and drink from sunrise to sunset. While most Muslims fast for religious and spiritual reasons and have prac ...
12 TIPS FOR BETTER SLEEP FROM "WHY WE SLEEP" BY MATTHEW WALKER: A BOOK REVIEW
April 04, 2023 - By Jemma UtomoTo improve sleep quality and lead to better physical and mental health, the book offers 12 practical tips for individuals, as well as examples of comp ...
7 EFFECTIVE WAYS TO UNWIND AND RELAX AFTER A LONG DAY
March 28, 2023 - By Jemma UtomoAfter a long and stressful day, it can be difficult to switch off and calm your mind, but it's crucial for your mental and physical well-being. Here a ...
SLEEP YOUR WAY TO BETTER HEALTH: SIMPLE TIPS FOR IMPROVING YOUR SLEEP QUALITY WI ...
April 04, 2023 - By Jemma UtomoSleep is important for both physical and mental health. Poor quality sleep over the long term can lead to chronic health issues.
7 TIPS TO STAY FIT AND HEALTHY DURING FASTING
March 28, 2023 - By Jemma UtomoWhile fasting may have spiritual and cultural significance, prioritizing your health is crucial during this time. Here are some tips to help maintain ...
MILLENNIALS HAVE BIG WELLNESS AMBITIONS, BUT LACK THE MEANS TO ACHIEVE THEM, BUP ...
February 21, 2023 - By Jordi HildiantoFewer than half of Hong Kong millennials are satisfied with overall health and well-being.
HOW TO FIGHT THE FAKE NEWS?
January 25, 2023 - By Jemma UtomoHere are some tips you can use to fight fake news.
TOP 5 MOST COMMON MYTHS ABOUT HYPNOSIS
January 05, 2023 - By Arya GibranHere are the top 5 most common myths about hypnosis.
5 COMMON MYTHS ABOUT VEGAN DEBUNKED
November 01, 2022 - By Ayu MarthaThere are a few myths or misconceptions that are still spreading throughout society about the decision to live a vegan lifestyle. Let’s debunk some ...
RAKXA WELLNESS INVITES GUESTS TO START FRESH WITH RAKXA’S UPLIFTING EXPERIENCE ...
December 18, 2022 - By Yuke RatnaMake 2023 “the year for yourself” at RAKxa Wellness, where cutting-edge technologies integrate with traditional healing arts to revive your mind a ...